It is never been easier to stay perpetually busy, while never get anything done. The default state that most of us live in nowadays is simply responding to whatever is right in front of us or screaming the loudest. We’re on “the urgent treadmill.” Respond to emails. Respond to texts. Respond to Instagram DMs, Facebook […]

One mistake that I find myself making is over-relying on sheer willpower. The reality is that our willpower is finite. Building habits are the vehicle to push us through when our willpower is depleted. It allows us to keep up the momentum. I realize there’s irony in talking about habits and momentum, as this is […]

August is a month where things slow down and a lot of people take vacations. The oppressively hot summers in Austin – where I’m based – is enough to make any sane person want to get away for at least a few days. Some people use travel for “self care” or to get out of […]

I’ve been thinking a lot about the differences between amateurs and professionals recently. Amateurs show up only when they are inspired or want to. Professionals show up and do the work consistently, usually every single day. It is possible to be an amateur in one aspect of your life, and a professional in another. Or […]

Empathy is the ultimate superpower. It is what makes relationships last and entire communities flourish. The problem is I think we’re suffering from a major lack of empathy today. Worse- we confuse sympathy with empathy. Empathy is putting yourself in the other person’s shoes and feeling what they are feeling right alongside them. Sympathy is […]